Sure! Here’s the translation to American English:
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Weider Nutrition has decided to focus its attention on creatine, a supplement that has been the subject of numerous studies due to its positive effects not only on physical performance but also on cognitive function. This focus reinforces the company’s commitment to overall health, suggesting that both athletes and active individuals can benefit from its use to optimize their mental and physical well-being.
Creatine is a compound that is naturally produced in the body, primarily in the muscles, and can be obtained through protein-rich foods such as meat and fish, as well as through supplements. Its main function is to provide energy to cells during intense physical efforts, although its benefits extend beyond the muscular realm.
Recent research has shown that creatine offers various advantages for health and overall well-being. Notably, it has the ability to increase strength, power, and muscle mass, as well as contribute to better recovery and endurance. Additionally, studies have suggested that creatine could enhance aspects such as memory and brain function, especially in situations of stress or lack of sleep, and it has neuroprotective properties that are currently being investigated.
Weider Nutrition offers several options for creatine intake, adapting to different preferences and needs. Their products include watermelon-flavored creatine powder, sugar-free and fat-free, unflavored creatine powder, which is ideal for mixing with other supplements, and cherry-flavored creatine gummies. All these products guarantee the quality of the Creapure® seal.
The recommended dosage ranges from 3 to 5 grams daily, with more evident effects from regular consumption. Creatine is considered one of the safest supplements, showing no negative effects on kidney function and not causing harmful water retention. On the contrary, its effect of increasing intracellular water promotes better cellular hydration.
In summary, creatine has begun to transcend its exclusive use in the sports realm and presents itself as an essential supplement for those looking to maintain their physical and mental health. Weider Nutrition promotes its regular use as part of a healthy lifestyle, emphasizing its benefits in performance, recovery, and cognitive functions.
Founded in 1936 by Joe and Ben Weider, the brand has been a pioneer in fitness and bodybuilding, working with iconic figures such as Arnold Schwarzenegger. With more than eight decades of experience, Weider continues to be a leader in sports nutrition, offering a wide range of products from proteins to vitamins, aimed at elite athletes and fitness enthusiasts.
via: MiMub in Spanish
