With the arrival of summer and the increase in temperatures, the use of air conditioning significantly increases in Spanish homes. However, in times where energy efficiency is crucial for both the wallet and the environment, correctly adjusting the thermostat during the night can make a difference.
According to a recent study conducted by the Spanish Agency of Energy Efficiency, the optimal temperature to set the air conditioning at night is not the commonly recommended 26ºC, but 24ºC. This new finding is based on a detailed analysis of energy consumption and thermal comfort during resting hours.
The report explains that a temperature of 24ºC during the night not only ensures a comfortable environment for sleep, but also optimizes energy consumption. It has been found that at 26ºC, air conditioning systems tend to start and stop more frequently to maintain a stable temperature, which increases energy usage. However, setting the thermostat at 24ºC allows for a more constant and efficient operation of the appliance.
Furthermore, the study highlights that adjusting the thermostat to 24ºC also contributes to extending the life of air conditioning units. By reducing the number of on and off cycles, wear and tear on the compressor and other critical components is minimized, thus reducing the need for expensive repairs and maintenance.
Nuria Sánchez, spokesperson for the Spanish Agency of Energy Efficiency, commented: “It is vital that citizens understand the importance of small adjustments in the use of appliances to contribute to energy savings. Programming the air conditioning at 24ºC at night may seem like a minor change, but it has a significant impact on both the electric bill and environmental sustainability.”
Experts also suggest combining this measure with other practices to maximize energy savings, such as using ceiling fans to improve air circulation, closing blinds during the day to avoid heat accumulation, and making sure that home insulation is adequate.
In summary, adjusting the air conditioning thermostat to 24ºC during the night is a recommendation based on recent studies that promises to improve sleep comfort, reduce energy consumption, and prolong the life of appliances. A simple but effective measure to face the hot summer months in a more sustainable and economical way.
via: MiMub in Spanish
