Cancer remains one of the main public health concerns worldwide, and several studies have pointed out that many cases are associated with modifiable factors, such as diet. According to the American Cancer Society, it is estimated that 18% of cancer cases and 16% of deaths from this disease could be related to poor diet, alcohol consumption, lack of physical activity, and overweight. In particular, an increased risk of colorectal cancer has been identified in relation to the consumption of ultra-processed foods and processed meats, especially in people under 50 years old.
Dr. Mara Cerqueiro, a specialist in Gastroenterology and Nutrition at Yazen, a digital clinic focused on the comprehensive treatment of obesity, points out that the prevention of colorectal cancer, as well as other types associated with diet, begins with small but significant changes in our eating habits. “The key to preventing it is on your plate,” she says. She recommends reducing the intake of ultra-processed foods, prioritizing a diet rich in fruits, vegetables, whole grains, and lean proteins, as well as increasing fiber intake.
Obesity, which affects 20% of the adult population in Spain, is associated with multiple health complications, including various types of cancer. Dr. Cerqueiro emphasizes that adopting healthy lifestyle habits not only helps control weight, but is also essential for reducing the risk of chronic diseases, including cancer. She highlights the importance of choosing healthier cooking methods and incorporating more fiber into the diet.
Yazen emphasizes that addressing obesity requires a sustainable approach that helps patients maintain healthy habits over time. For this, a multidisciplinary team that provides medical, nutritional, psychological, and health coaching support is essential. Through personalized programs, the goal is to transform patients’ relationship with food and exercise, providing them with effective tools to improve their long-term health.
Furthermore, the clinic advocates for a comprehensive view of obesity as a chronic disease that requires effective and inclusive treatment. Dr. Cerqueiro concludes that improving the quality of life of patients is not only about weight loss, but about adopting an approach that promotes a healthier life in all aspects.
Referrer: MiMub in Spanish
