In Spain, the prevalence of overweight and obesity has reached alarming figures: around 55% of the adult population is overweight, and 17.7% is classified as obese. In the child and adolescent population, the prevalence of overweight is 30% and of obesity 10.7%. This phenomenon not only affects the quality of life of millions of Spaniards. It is crucial that we become aware and take action, promoting healthy lifestyles and fostering an environment that supports public health.
Renowned doctor, nutritional coach, and writer Cristina Petratti has revolutionized the concept of health in her recent interview for the television program “Masters of Life,” where she addressed the importance of habits, emotions, and how managing change can transform people’s lives towards a healthier and more balanced lifestyle.
During the interview, Cristina Petratti, author of the Best Seller “Lose Weight: Habits that change your life forever,” explained that habits are the fundamental pillar in building a healthy life. “Habits are not just routines. They are behaviors that are repeated over and over until they are integrated into our lives, but often these habits do not meet our real needs,” she said. The doctor emphasized that small changes in daily routine, sustained over time, can have a significant impact on both physical and emotional health.
Petratti, who faces the fads of “miracle diets” daily, emphasized that it is not about restricting food, but about adopting a comprehensive approach. “It’s not about reducing calories for a few days, but about transforming your lifestyle sustainably,” explained Cristina, highlighting the importance of combining good nutrition with physical activity and emotional regulation.
One of the most impactful moments of the interview was when Cristina Petratti delved into the influence of emotions on eating. “Weight is a reflection of how we feel. Many times we eat not out of physical hunger, but out of emotional hunger, seeking comfort in food,” she pointed out. Her holistic approach, which includes emotional management, provides patients with tools to identify their emotions and improve their relationship with their body and food.
Cristina also highlighted resistance to change as one of the biggest challenges her patients face. “They often cling to limiting beliefs, but when they are able to commit and accept that change is possible, that’s when they start to see results,” she shared.
In one of the most personal moments of the interview, Petratti revealed her own struggle with overweight, which allowed her to deeply empathize with her patients. “I gained 33 kilos, and that’s when I realized it wasn’t just about diet or exercise, but about managing my emotions,” she confessed. This experience has made her a key figure in the wellness world, connecting with her patients through her own experience.
For those who wish to start their own transformation process, Petratti offers a simple yet crucial piece of advice: “Do it because you want to change your life to feel better about yourself. The change should be a personal choice, not an external obligation.”
The interview with Cristina Petratti delivers a clear message: real change begins from within, and habits, along with emotional management, are the key to a healthier and more balanced life. Her comprehensive approach continues to inspire thousands of people seeking to improve their well-being sustainably.
About Cristina Petratti: Cristina Petratti is a medical specialist in nutrition and nutritional coaching. She has helped over 600 people change their eating habits and improve their health. Through personalized consultations, she focuses on creating healthy habits, combining diet, exercise, and emotional management. She is the author of the book “Lose Weight,” a bestseller on Amazon, and speaks at conferences and events. Her approach is focused on supporting her patients in adopting a balanced lifestyle.
More information can be found on her website: cristinapetratti.com.
Source: MiMub in Spanish
