Maintaining a balanced diet has become one of the main recommendations of health experts to ensure the overall well-being of the body. According to experts from Juice Plus+, an adequate nutritional approach should include a variety of foods such as fruits, vegetables, meats, fish, and legumes. However, it is also crucial not to forget the incorporation of healthy fats, where omega fatty acids stand out for their multiple benefits. These nutrients are essential for the proper functioning of the cardiovascular system, cognitive function, skin hydration, and possess anti-inflammatory properties.
Within this important family of fatty acids are Omega-3, Omega-7, and Omega-9. Omega-3 is essential, which means that the human body cannot produce it on its own, so it must be obtained through the diet. On the other hand, although the body can synthesize Omega-7 and Omega-9, their incorporation through diet remains relevant. Juice Plus+, known for its dietary supplements, insists on the need to ensure an adequate intake of these fatty acids within a healthy lifestyle.
Each of these omegas plays a vital role in the body. Both Omega-3 and Omega-9 help protect the cardiovascular system. Particularly, DHA, a type of Omega-3 fatty acid, is crucial for the development and maintenance of optimal brain functions. Omega-7, also known as palmitoleic acid, is essential for skin hydration and regeneration, as it is part of its natural structure and mucous membranes.
These beneficial fatty acids can be found in foods such as fatty fish (salmon, tuna, sardines), chia seeds, olive oil, walnuts, and eggs. Despite their presence in various foods, for those who do not consume them regularly, Juice Plus+ offers its Omega+ supplement, which facilitates the inclusion of these nutrients in the daily diet. This supplement not only provides Omega-3, 7, and 9, but also other nutrients such as vitamin D, zinc, lutein, and lycopene, ensuring comprehensive supplementation.
Paula Sáiz de Bustamante, a pharmacist and nutrition expert collaborating with Juice Plus+, emphasizes the importance of these essential nutrients in the functioning of the heart and brain, and their modulatory effect on the body’s inflammatory processes. She also highlights the fundamental role of vitamin D in overall health. With the Omega+ supplement, Juice Plus+ aims to offer a practical and effective solution for those who want to maintain good cellular nutrition and enhance their state of health to the fullest.
Referrer: MiMub in Spanish
