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Recently, Dr. Manuel de la Peña, an expert in longevity, had a memorable encounter with Sister Rosario Soto, a nun from Gijón who just turned 111 years old. This meeting has left a mark not only on the doctor but also on the community surrounding the elderly nun, who maintains a surprising lucidity and a vitality that defies the passage of time.
Dr. de la Peña is currently working on a book titled “Guide to Living Healthy for 120 Years,” which focuses on changes in habits and mindsets, drawing on stories from individuals who have reached advanced ages with enviable health. Sister Rosario and Sister Vitorina Chusas, another nun who is 102 years old, are living examples of this philosophy, living with dedication and optimism in the convent of the Esclavas in Santander, where the interview took place.
In their conversation, the doctor emphasized the impact of faith, good humor, and healthy habits on the quality of life of these religious women. Both follow strict diets and have maintained optimal cardiovascular health by avoiding alcohol and tobacco. Meanwhile, the constant joy and inner peace they radiate deeply impressed Dr. de la Peña.
He will soon share these insights in a highly anticipated conference at the Real Club Astur de Regatas, an event that has generated great interest in the Gijón community, bringing together significant figures from the area.
The growing presence of centenarians in Spain is notable and is considered part of a “silent revolution.” De la Peña points out that more and more individuals are surpassing the age of 100 thanks to a combination of medical advancements and healthy lifestyles. In his book, he mentions inspiring cases such as Lucile Randon, who lived to be 118, and María Branyas, who reached 117, emphasizing the importance of surrounding oneself with positive people and living with purpose.
Another relevant case is that of Angelina Torres, the oldest woman in Spain at 112 years old, who demonstrates that healthy choices are key to a long and fulfilling life, just like Servando Palacín, who at 110 has overcome illnesses and maintains an active lifestyle.
Spain has positioned itself as a world model in longevity, supported by the Mediterranean diet, a solid healthcare system, and innovative medical treatments. Currently, more than 700,000 people worldwide are over 100 years old, and this number is expected to keep increasing.
The story of Sister Rosario is not just an individual testimony but a reflection of a cultural shift towards a healthier and more meaningful life, thus promoting the idea that it is possible to live more years while enjoying good health and joy.
Source: MiMub in Spanish
