The Summer: The Key to Maintaining Exercise Routines and Fighting Sedentary Lifestyle

More than 1.4 billion people worldwide do not engage in enough physical exercise, thereby increasing the risk of chronic diseases, according to the World Health Organization (WHO). Although summer is typically associated with greater outdoor activity, many experience an increase in sedentary behavior during this time. Factors such as changes in daily routines, travel, high temperatures, and the perception of being on a “vacation from exercise” often disrupt the healthy habits established throughout the rest of the year.

Particularly in Europe, where it is estimated that more than 45% of the population does not exercise regularly, this figure tends to rise in summer, raising serious concerns. The negative effects of a sedentary lifestyle are significant, as they can lead to cardiovascular issues, type 2 diabetes, and musculoskeletal problems.

In light of this scenario, physical therapy emerges as a crucial tool to counteract sedentary behavior. Physiotherapist Verónica Llorente, founder of the Llosana clinic in Segovia, emphasizes that a summer hiatus from exercise can reverse the progress made throughout the year, especially for those undergoing recovery or dealing with postural issues. She advises that maintaining a movement habit, even through brief routines, is essential for preserving health.

To address this issue, the Llosana clinic has created a mobile app that allows users to perform personalized exercises and track their exercise routines from anywhere. This app is designed for both regular patients and individuals without specific ailments, allowing access to quality physical therapy exercises without the need to visit the clinic.

Llorente reiterates that the key is consistency and adapting exercises to summer conditions: “The routines can be shorter, scheduled during cooler times, and do not necessarily require specialized equipment.” In this sense, technology becomes an ally for maintaining motivation and structure in personal care.

The Llosana app stands out for its flexibility, catering to a wide range of users, from athletes to pregnant women, individuals with reduced mobility, and physical therapy students. Its intuitive design allows the creation and adjustment of personalized exercise plans, as well as receiving specific recommendations and accessing visual guides that ensure proper execution.

Furthermore, the app promotes continuous communication with professional physiotherapists, facilitating the monitoring and adjustment of each session according to individual needs. The Llosana clinic distinguishes itself through its focus on individualized treatment and the integration of digital tools, combining manual therapy with functional and postural analysis to extend the benefits of physical therapy beyond the consulting room.