With the arrival of autumn and the decrease in temperatures, nutrition becomes a crucial ally in strengthening the immune system and preventing viral infections. Experts from Juice Plus+ argue that maintaining a proper diet can be fundamental in this task. In addition to a balanced diet, other habits such as good sleep hygiene, regular exercise, and stress management can also improve immune capacity.
The study “Closing the gap towards a healthier life” by Juice Plus+ points out that 33% of Spaniards increase their consumption of fruits and vegetables in the colder months. However, experts insist on the importance of maintaining a balanced diet throughout the year. Paula Sáiz de Bustamante, pharmacist and nutrition expert, recommends prioritizing foods like fruits, vegetables, legumes, healthy fats, and nutritious broths, and suggests minimizing the intake of ultra-processed products.
Juice Plus+ suggests certain foods beneficial for immune health. Kiwi, rich in vitamin C and antioxidants, broccoli, which offers vitamins A, C, E, and fiber, and ginger, known for its digestive and immunomodulatory properties, are some of them. In addition, foods like salmon and almonds provide vitamins D and E, essential for maintaining a healthy immune system.
In addition to nutrition, it is vital to maintain good habits, such as getting 7 to 8 hours of sleep daily and engaging in moderate aerobic exercise regularly to complement these efforts. In the daily hustle and bustle, Juice Plus+ recommends their Fruit and Vegetable Essentials capsules as a supplement to fill the nutritional gap that may arise between what should be consumed and what is actually ingested.
Paula Sáiz de Bustamante emphasizes the need to consume enough fruits and vegetables to provide the body with the vitamins, minerals, and phytonutrients necessary for the optimal functioning of the immune system. She recommends ensuring the consumption of at least five servings daily to maintain good health.
Referrer: MiMub in Spanish
